FOUNDER
TEACHER
Original Hot Yoga, Inferno Hot Pilates, Inferno Sculpt
I began practicing Original Hot Yoga during my senior year at Ithaca College in Upstate New York. I had just begun a training plan to run the Boston Marathon, but previous stress fractures in my legs had me nervous about taking on so many miles. When my roommate suggested we take a class at the local hot yoga studio telling me, "apparently you sweat like crazy and get the best workout of your life," I was intrigued. So we went, and sweat we did!! That class was the hardest thing I had ever done, but something about it made me want to go back for more and more.
I practiced throughout my final semester of college and made not only made my way to the starting line of the Boston Marathon but also the finish line, completely injury-free.
I knew very early on I needed to teach this healing yoga, and in June of 2008 I graduated from a rigorous 9-week teacher training program.. My goal was to bring this healing yoga to my hometown community, and I opened Hometown Sweat in September 2010.
Over the past several years I have been blessed to witness incredible transformations in our hot room. People healing from depression, using our yoga classes to avoid surgery, women finally able to get pregnant, and every single day people living life in the highest quality because of the work they do in yoga class.
In April 2018, I attended the Inferno Hot Pilates Teacher Training in order to offer a complementary, one hour class to our healing yoga. After having three children in under four years, my core muscles were shot and non-existent. It didn't take long for the hot Pilates classes to help me develop the abdominal, glute, and arm muscles I knew were hiding somewhere.
When I’m not at Hometown Sweat, you can find me with my family. My husband Ben and my three kids - Joseph, Winna, and Theo - love being outside, spending time together, and enjoying life in our hometown.
For more of my thoughts on health, wellness, parenthood, and everything in between, follow along with my blog, Rather Be Sweating.